MORNING ROUTINE FOR NORMAL SKIN

Good morning, beautiful! With the Doctor Mi! morning routine for normal skin, you make your skin radiant in the morning and provide it perfectly for the day ahead.

YOUR NATURAL MORNING GLOW WITH Doctor Mi!

Normal skin is usually unproblematic and easy to care for. However, this does not mean that you should simply do without a morning routine, on the contrary: because a stunningly beautiful and radiant complexion does not usually come by itself. With the Doctor Mi! morning routine for normal skin, you're guaranteed the perfect start to the day. Our instructions for the perfect morning routine for normal skin show you how to proceed. You'll also learn more tips on how to take the best possible care of your skin, as well as answers to frequently asked questions.

THAT'S WHY THE MORNING ROUTINE IS A MUST EVEN FOR NORMAL SKIN

A good night's sleep and your complexion is in top shape? Far from it. While sleep is crucial for healthy, beautiful skin and allows it to regenerate, a whole host of other things happen during it:

• You sweat.
• Your skin excretes toxins.
• Excess skin flakes away from your face.
• Your skin produces sebum.

This means: In the course of the night, a lot has happened on the skin, even if you may not be able to see it with the naked eye. Therefore, it is especially important to cleanse and care for your skin thoroughly in the morning and evening. So that your skin is not only beautiful, but also healthy, you should invest a few minutes in the morning and do something good for your complexion, from which you will benefit throughout the day.

THE Doctor Mi! MORNING ROUTINE FOR NORMAL SKIN

To properly cleanse and nourish normal skin in the morning, it only takes five simple steps.

CLEAN

In the morning, apply a small amount of CLEAN to your entire face, including the eye area. Massage it with wet hands for 2-3 minutes. Then wash it off with lukewarm water.

PEEL

VAfter cleansing, apply a small amount of PEEL to dry, cleansed skin. Moisten your fingertips and massage it in circular motions for 2-3 minutes. Then rinse your skin thoroughly with lukewarm water. Use PEEL only 1 × daily.

TONE

In the morning, spray 2-3 × TONE onto a cotton pad and apply in circular motions to the face, neck and décolleté. Avoid the eye area and contact with your mucous membranes.

DAY

Apply DAY evenly to the face, neck and décolleté in the morning after cleansing. Massage it in until the care is completely absorbed.

SERUM

Apply 1-2 pumps of SERUM as a finish in the last step of your morning routine. In addition, the use of SPF 50+ is recommended daily and year-round.

Following your morning routine, you can apply makeup or do without it, depending on your preference.

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By the way: You can convince yourself of the effectiveness of our care routines in the before-and-after comparisons with our test subjects!

OTHER TIPS THAT ARE IMPORTANT FOR THE MORNING ROUTINE OF NORMAL SKIN

Aside from the actual routine pictured above, it is recommended that you consider the following additional tips for the morning routine for normal skin.

• Never use hot water in your skin care routines, as it will strip your skin of moisture. Lukewarm water is ideal.
• Always use a clean towel to dry off.
• Avoid rubbing your skin dry. Rather, dab it gently.
• Use SPF 50+ every day, all year round, whether the sun is shining or it's snowing.
• Use non-comedogenic makeup. These are foundations, concealers and powders that do not cause impurities.

NORMAL SKIN: THE RIGHT DIET IN THE MORNING

Not only the correct application of care products affects the complexion in the morning: Nutrition also plays a very important role in the morning in the desire for a beautiful and healthy glow. If you want to get normal skin in top shape with the right morning routine, you should heed the following tips to help your skin achieve maximum glow.

• Drink enough water already in the morning.
  Lack of water is bad for the skin, because it loses elasticity when the water supply is too low and consequently forms wrinkles. So that your skin is already properly supplied in the morning, you should drink enough water. Green tea is also a good choice, as it contains a high amount of antioxidants.
• Take no sugar or as little as possible.
  Sugar has been proven to age the skin. So that your skin is spared the negative consequences that sugar causes, the sugar content of your diet should not exceed 15%. It is important to note that carbohydrates are also considered sugar because they consist of glucose molecules, the basic building blocks of sugar. This means that muesli, sweet smoothies, fruit salad, porridge and the like should play a subordinate role in your breakfast and should only be served once in a while. Good, low-sugar alternatives are, for example, unsweetened cottage cheese, eggs, avocado or cheese.
• Avoid hyperacidity.
  Hyperacidity occurs in the human body when you eat too many foods that lead to the formation of acids. These include, in particular, sugar, meat and alcohol. Since over-acidification promotes the formation of impurities, skin irritations and wrinkles, alkaline-forming foods are excellent for counteracting this and optimally promote your skin appearance. These include vegetables, mushrooms, herbs and sprouts.

Tip: If you want to learn even more about foods that are good for your skin, we recommend our blog post „The best foods for healthy and beautiful skin“.

FAQ: COMMON QUESTIONS ABOUT THE MORNING ROUTINE FOR NORMAL SKIN

Below you will find specific answers to frequently asked questions about the morning routine for normal skin.

• Why is it not enough to just apply cream to normal skin in the morning?

   

  A lot happens to your skin while you sleep: it regenerates, which causes excess skin flakes to come off. In addition, your skin also excretes toxins and sebum during sleep, and every now and then it also starts to sweat. So that all these points do not lead to impurities, it is also important to cleanse your skin thoroughly in the morning, before you provide it with the appropriate day care.

• Do I also need to use a toner in the morning for normal skin?

   

  The use of a toner is also recommended for normal skin in the morning, because a toner has two tasks in particular: It very thoroughly removes minor impurities from your skin and also balances the pH of your skin. In other words, the toner helps your skin to effectively remove bacteria that can cause impurities and also supports the acid mantle of your skin, which is the basis of a healthy skin appearance. By additionally removing excess flakes, a toner levels your skin, creating a surface that can reflect light and give your skin a beautiful glow. Thanks to the special formulation of TONE, you also benefit from moisture-retaining properties, so that your skin is well nourished throughout the day.

• Why should I exfoliate normal skin every morning?

   

  Similar to the toner: For a perfect glow, your skin must be as even as possible and free of impurities. This is the best way to reflect light, which gives your skin that special glow. With our Peeling PEEL, you ensure every morning that your skin is freed from excess deposits such as flakes of skin or sebum, which can also lead to impurities. Since PEEL contains particularly fine, natural and completely harmless peeling particles, it is a very thorough, but also very gentle peeling that is suitable for daily use without hesitation.

• Why should I use SPF 50+ every day, all year round?

   

  Sunlight consists of UVA and UVB rays that are harmful to the skin. To adequately protect your skin from the sun's harmful rays, the daily and year-round use of sun protection factor is an indispensable must. By the way, this also applies when it is cloudy or snowing, because UVA and UVB rays reach your skin even then. With SPF 50+ you protect your skin ideally and block both UVA and UVB rays.

• Is the SPF in my makeup also enough to protect my skin from the sun?

   

  No, unfortunately that is not the case. The sunscreen contained in foundations and concealers, as advertised by many manufacturers, is usually far too low in dosage for your skin to be adequately protected. By applying sunscreen to your face - after cleansing and care - and only then applying your makeup, you do not take any risks and protect your skin adequately.

• Can I use the same skincare routine for normal skin in the evening?

   

  We advise you to do the evening routine for normal skin: This is based on other products including other active ingredients and product formulations that offer your skin many cell renewal potentials and improve your skin texture in the long run. Above all, Retinol enables these positive effects.

• What other products can I use to help my skin achieve the perfect glow?

   

  In our store you will find the carefully composed GLOW SET, developed by Dr. Miriam Rehbein, dermatologist and founder of Doctor Mi! medical skincare, which will give your skin maximum care effects and a stunning glow.