INSPIRATION:<br>Wellbeing

With calmness and composure to beautiful skin

The skin is the mirror of the psyche – it is our largest organ and can react sensitively to negative external environmental influences or psychological stress. A calm mind releases hormones that relax the muscles. This improves blood circulation and, in turn, supplies the skin better with oxygen. Here you can learn how to increase your well-being and inner peace.



Effect of scents

THE EFFECT OF SCENTS ON OUR WELL-BEING

Which scents help with lack of desire and fatigue and even release happiness hormones, you will learn in the following.

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Depression during Corona times

Depression in Corona times: 8 tips that can support you through the crisis

The following eight tips can sustainably help you to get through the crisis and depressive symptoms well.

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Reducing Stress in Everyday Life: The Best Tips

Treat yourself: Eight healthy ideas to do something good for yourself

The famous Mark Twain once said: "The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not do."

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Reducing Stress in Everyday Life: The Best Tips

Beauty o'clock: Skincare
according to the biorhythm

In this article, you will learn when your skin's biorhythm craves what. Because skincare works significantly better when you use the biorhythm, which is a kind of timetable for your skin.

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Reducing Stress in Everyday Life: The Best Tips

Reduce stress in everyday life:
The best tips

Stress is not just stress: Whether the job causes stress, too many commitments in leisure time, or difficulties in interpersonal relationships – body and mind react differently to strains.

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