EVENING ROUTINE FOR MELASMA

Your skin has already overcome the hurdles of everyday life, now it's time to prepare it for a restful night. During the day, natural dirt particles accumulate on your skin, which you can easily remove in the evening. The Doctor Mi! evening routine for melasma helps you to bring your skin into a state of relaxation so that it can regenerate optimally overnight.

A CLEARED SKIN IN THE EVENING WITH DOCTOR Mi!

Clarified skin and a healthy complexion are also possible with melasma! To get closer to the goal of even skin, it is important that you also give your skin the attention it needs in the evening. Provide it with the right ingredients, tailored to your skin's needs, to support the nightly regeneration process in the best possible way. The Doctor Mi! evening routine for melasma brings your skin into a natural, relaxed state and prepares it perfectly for the night ahead. Our skincare guide shows you the simple steps of effective skincare. You will also receive further recommendations to boost your skin's well-being in the evening.

WHY THE EVENING ROUTINE IS ESSENTIAL FOR MELASMA

Melasma is a form of hyperpigmentation and is caused by the overproduction of the hormone melanin. Characteristic features are visible, dark discolorations that can occur mainly on the face, but also on the body. In addition to hormonal changes, the formation of melasma can be triggered by other causes. To minimize the appearance of these pigment spots and keep your complexion as healthy as possible, a skin-specific evening care routine is essential.

During sleep, the skin actively works to regenerate itself. You can positively influence this process by nourishing your skin with the right ingredients. Follow the recommendations below to put your skin in a relaxed state and optimally support regeneration.

• Take your time!
  Your skin is already struggling with the challenges of everyday life. The natural protective mechanisms against harmful UVA and UVB rays are always activated when you are exposed to the sun's rays. In addition, your skin is confronted with everyday situations that can be stressful and energy-sapping. Give your skin a well-deserved break in the evening to recover and regenerate. You can achieve a demonstrably better complexion by taking time for your skincare routine in the evening.
• Cleanse thoroughly
  It's natural for your skin to pick up dirt particles during the day. Don't worry: this won't have a lasting effect on your complexion. If you cleanse thoroughly in the evening, you can easily rid yourself of unnecessary dirt particles and give your skin a deep cleanse. If you use make-up in the evening, you should take particular care to remove it thoroughly.
• Drink enough water
  Keep your body and skin hydrated. Even after a short time, healthy drinking habits lead to a direct improvement in skin circulation and oxygen supply. As a result, your skin metabolism is boosted. The increased metabolic activity has an internal vitalizing effect on your skin and leads to a healthy complexion in the long term.

THE DOCTOR Mi! EVENING ROUTINE FOR MELASMA

Take your time in the evening and follow the steps in our skincare guide. The evening routine is essential for a long-lasting, healthy complexion with melasma.

CLEAN

CLEAN is a gentle but thorough cleansing gel. Use a small amount and apply to your entire face, including the eye area. With damp hands and circular movements, massage the cleanser into your face for 2-3 minutes. This will remove any build-up that has accumulated during the day. Our CLEAN is so mild that you can also use it to cleanse the sensitive eye area and remove eye make-up. Then rinse your face with lukewarm water. Use a clean towel to dry off.

PEEL

Apply a small amount of PEEL to dry, cleansed skin. Moisten your fingertips and massage the product onto your face in circular movements for 2-3 minutes. Use lukewarm water to rinse off. PEEL is made from natural ingredients and is a gentle skin care product that can be used daily if well tolerated.

NIGHT

NIGHT is an effective and soothing night care product. It supports your skin's moisture retention and stabilizes its natural skin barrier. Use NIGHT in the evening after cleansing and apply evenly to the face, neck and décolleté. Massage in gently until it is completely absorbed. The effective night care contains the active ingredient retinol, which helps to reduce uneven pigmentation. In addition, the Defensil®-Plus active ingredient complex it contains supports your skin's natural metabolic regulation during the night.

RED

Use 1-2 pumps of RED and apply it to your face. The high concentration of retinol immediately stimulates your collagen production and prevents skin ageing. RED is a real skin superhero and helps you to achieve a radiant complexion in the long term.

Note: Here you will find specific application instructions for the Doctor Mi! NEEDLER.

The before and after comparisons of our test subjects show you a visible improvement in the appearance of your skin. Convince yourself of the high effectiveness of our care instructions. Doctor Mi! medical skincare products help you to achieve visible results in just a few weeks.

FURTHER TIPS FOR THE EVENING ROUTINE FOR MELASMA

Once you have successfully completed the evening routine for melasma, your skin is optimally prepared for the night ahead. It is ready for the regeneration process. Below you will find more tips to relax your skin in the evening.

Avoid drinks containing caffeine

The day requires a lot of energy, so a relaxing break in the evening is particularly important. Avoid caffeinated drinks such as coffee or black tea. Instead, drink water or selected herbal teas. Herbs such as lavender, fennel or camomile have a calming effect on the body and skin. In the evening, make sure that your skin is in a relaxed and calm state.

Stimulants in moderation

A glass of wine or a pizza in the evening will not directly upset your skin's healthy balance. Nevertheless, make sure that the consumption of stimulants does not become a habit. Create the optimal conditions for your skin to regenerate by consciously paying attention to the nutrients you consume in the evening. Hard-to-digest drinks and foods keep your body busy while you sleep, slowing down the process of skin regeneration.

A balanced diet

In addition to a routine skincare routine, a balanced diet has a positive effect on the appearance of your skin. A good night's sleep not only makes you feel good in the morning, but also promotes the process of your skin regeneration. With selected foods, you can also provide your skin with important nutrients and support restful sleep. Foods that promote sleep include, among others

• Bananas,
• eggs,
• sour cherries,
• green leafy vegetables,
• walnuts
• and chickpeas.

Avoid stress

Sometimes stress literally gets under your skin. Body and mind get out of balance, which of course also affects your skin: Skin irritation increases, which has a long-term impact on your well-being. By finding ways to relax before going to bed, you can promote deep sleep and thus also your skin's self-healing powers.

FAQ: FREQUENTLY ASKED QUESTIONS ABOUT THE EVENING ROUTINE FOR MELASMA

Here you will find specific answers to frequently asked questions about the evening routine for melasma.

• Can I use retinol for my morning and evening routine?

  You can use products containing retinol for your morning and evening routine. We recommend incorporating DAY and NIGHT into your skincare routine. They provide your skin with all the important ingredients that will help you to demonstrably improve your complexion. For the evening routine with melasma, you should use RED instead of NIGHT up to 5 times a week for optimum care results.

• Can melasma change overnight?

  Melasma can change in shape and color. This process can also take place overnight. Changes in melasma are nothing to worry about, but it is important that you always keep an eye on the pigmentation spots. It is precisely because nocturnal changes to the skin are possible that the use of skin-specific care products in the evening is so essential.

• What is the difference between NIGHT and RED?

  The NIGHT and RED skincare products differ in the composition of their active ingredients. Retinol and ProRenew Complex CLR™ form the basis of both products. The NIGHT care product also contains the following active ingredients: Defensil®-Plus, SyriCalm™ CLR and niacinamide. These active ingredients have an anti-inflammatory effect, stabilize the pH value and regulate the skin's metabolism. In the evening, RED care also provides your skin with Extremoin, Ectoin and vitamin B5. These active ingredients moisturize your skin, soothe skin irritations and support the regeneration process.
  Important: Only one of the two products should ever be used in your evening routine.

• How often can I needle my skin?

  We recommend that you apply RED twice a week using the needling process. The fine needle pricks on the skin intentionally cause small injuries as they promote the formation of new collagen. At the same time, blood circulation is stimulated and skin regeneration is triggered. After the treatment, you should take a 2-3 day break so that your skin can recover from this exciting but beneficial treatment.