EVENING ROUTINE FOR MELASMA

Your skin has already overcome the challenges of the day, now it's time to prepare it for a restful night. Throughout the day, natural dirt particles accumulate on your skin, which you can easily cleanse off in the evening. The Doctor Mi! evening routine for melasma helps you bring your skin into a state of relaxation so that it can optimally regenerate overnight.

A CLEAR COMPLEXION IN THE EVENING WITH DOCTOR Mi!

A clear complexion and a healthy skin tone are also possible with melasma! To get closer to the goal of even skin, it is important that you also give your skin the necessary attention in the evening. Provide it with the right ingredients, tailored to your skin's needs, to best support the nightly regeneration process. The Doctor Mi! evening routine for melasma brings your skin into a natural, relaxed state and perfectly prepares it for the upcoming night. Our care guide shows you the simple steps of effective care. Additionally, you will receive further recommendations that enhance your skin's well-being in the evening.

THAT'S WHY THE EVENING ROUTINE IS ESSENTIAL FOR MELASMA

A melasma is a form of hyperpigmentation caused by the overproduction of the hormone melanin. Characteristic features are visible, dark discolorations that mainly appear on the face but can also occur on the body. In addition to a hormonally induced change, the formation of a melasma can be triggered by other causes. To minimize the appearance of these pigment spots and keep your complexion as healthy as possible, a skin-specific evening care routine is essential.

During sleep, the skin actively works to regenerate itself. You can positively influence this process by nourishing your skin with the right ingredients. Also, consider the following recommendations to bring your skin into a relaxed state and optimally support regeneration.

• Take your time!
  Your skin is already struggling with the challenges of everyday life. The natural protective mechanisms against harmful UVA and UVB rays come into play whenever you are exposed to radiation from the sun. In addition, your skin is confronted with daily situations that can be stressful and energy-draining for it. Give your skin a well-deserved break in the evening to recover and regenerate. You can achieve a noticeably better complexion by taking time for your care in the evening.
• Clean thoroughly
  It is completely natural for your skin to pick up dirt particles during the day. Don't worry: this does not have a lasting impact on your complexion. If you perform a thorough cleansing in the evening, you can simply get rid of the unnecessary dirt particles and bring your skin into a deeply cleansed state. When using make-up, you should pay special attention in the evening to ensure it is thoroughly removed.
• Drink enough water
  Supply your body and skin with enough water. Even after a short time, healthy drinking habits lead to a direct improvement in skin circulation and oxygen supply. Consequently, your skin metabolism is stimulated. The increased metabolic activity causes an internal revitalizing effect on your skin and leads to a healthy complexion in the long term.

THE DOCTOR Mi! EVENING ROUTINE FOR MELASMA

Take the time in the evening and follow the steps of our care instructions. For a long-lasting, healthy complexion, the evening routine is essential for melasma.

CLEAN

CLEAN is a gentle yet thorough cleansing gel. Use a small amount and spread it over your entire face, including the eye area. With wet hands and circular motions, massage the product into your face for 2–3 minutes. This frees you from the deposits that have accumulated throughout the day. Our CLEAN is so mild that you can also use it to cleanse the delicate eye area and remove eye makeup. Then rinse your face with lukewarm water. Use a clean towel to dry off.

PEEL

Distribute a small amount of PEEL on dry, cleansed skin. Moisten your fingertips and massage the product into your face in circular motions for 2–3 minutes. Use lukewarm water to rinse off. PEEL is made from natural ingredients and is a gentle care product that can be used daily if well tolerated.

NIGHT

NIGHT is an effective and soothing night care. It supports your skin's moisture retention and stabilizes its natural skin barrier. Use NIGHT in the evening after cleansing and apply it evenly to the face, neck, and décolleté. Gently massage the care in until it is fully absorbed. The effective night care contains the active ingredient retinol, which helps you reduce uneven pigmentation. Additionally, the Defensil®-Plus active ingredient complex contained in it supports your skin in its natural skin metabolism regulation during the night.

RED

Use 1–2 pumps of RED and apply it to your face. The high concentration of retinol immediately stimulates your collagen production and prevents skin aging. RED is a true skin superhero and helps you achieve a long-lasting radiant complexion.

Note: Here you will find specific application instructions for the Doctor Mi! NEEDLER.

The before-and-after comparisons of our test subjects show you a visible improvement in skin texture. See for yourself the high effectiveness of our care instructions. The products from Doctor Mi! medical skincare help you achieve visible results in just a few weeks.

MORE TIPS FOR THE EVENING ROUTINE FOR MELASMA

After you have successfully completed the evening routine with Melasma, your skin is optimally prepared for the upcoming night. It is ready for the regeneration process. Below you will find additional tips to relax your skin in the evening.

Avoid caffeinated beverages

The day requires a lot of energy, so a relaxed recovery break in the evening is especially important. Avoid caffeinated drinks such as coffee or black tea. Instead, drink water or selected herbal teas. Herbs like lavender, fennel, or chamomile have a calming effect on the body and skin. In the evening, make sure your skin enters a calm and untroubled state.

Enjoyment substances in moderation

A glass of wine or a pizza in the evening does not immediately disrupt your skin's healthy balance. However, make sure that the consumption of indulgences does not become a habit. Create the optimal conditions for the regeneration of your skin by consciously paying attention to which nutrients you consume in the evening. Hard-to-digest drinks and foods keep your body busy during sleep and thus slow down the process of skin regeneration.

Balanced nutrition

In addition to a consistent skincare routine, a balanced diet has a positive effect on your skin's appearance. A restful sleep not only ensures well-being in the morning but also promotes the process of your skin's regeneration. With selected foods, you can additionally provide your skin with important nutrients and support a restful sleep. Foods that promote sleep include, among others

• bananas,
• Owner,
• sour cherries,
• green leafy vegetables,
• Walnuts
• and chickpeas.

Avoid stress

Sometimes stress literally gets under your skin. Body and mind fall out of balance, which of course also shows on your skin: skin irritations increase, which in the long run affect your well-being. By finding ways to relax before going to bed, you promote deep sleep and thus the self-healing powers of your skin.

FAQ: FREQUENT QUESTIONS ABOUT THE EVENING ROUTINE FOR MELASMA

Here you will get concrete answers to the frequently asked questions about the evening routine for melasma.

• Can I use retinol for the morning and evening routine?

  You can use products containing retinol for your morning and evening routine. We recommend incorporating DAY and NIGHT into your care routines. They provide your skin with all the essential ingredients that help you visibly improve your complexion. For the evening routine with melasma, for optimal care results, you should use RED up to 5 × per week instead of NIGHT.

• Can melasma change overnight?

  A melasma can change in shape and color. This process can also occur overnight. Changes in melasmas are not a cause for concern, but it is still important that you keep an eye on the pigmentation spots. Precisely because nighttime changes in the skin are possible, the use of skin-specific care products in the evening is so essential.

• What is the difference between NIGHT and RED?

  The skincare products NIGHT and RED differ in the composition of their active ingredients. Retinol and ProRenew Complex CLR™ are the base of both products. The NIGHT care also contains the following active ingredients: Defensil®-Plus, SyriCalm™ CLR, and Niacinamide. These active ingredients have an anti-inflammatory effect, stabilize the pH value, and regulate skin metabolism. The RED care additionally provides your skin in the evening with Extremoin, Ectoin, and Vitamin B5. These active ingredients moisturize your skin, soothe skin irritations, and support the regeneration process.
  Important: In your evening routine, only one of the two products should be used at a time.

• How often can I needle my skin?

  We recommend applying RED twice a week using the needling process. The fine needle pricks on the skin intentionally cause small injuries, as these promote collagen regeneration. At the same time, blood circulation is stimulated and the skin's regeneration is triggered. After the application, you should take a 2–3 day break so that your skin can recover from this exciting but beneficial treatment.