EVENING ROUTINE FOR NORMAL SKIN

For a restful night and a radiant morning: get your glow with the Doctor Mi! evening routine for normal skin. With our guide to the perfect evening skincare routine for normal skin, you're sure to have a beautiful glow the next morning.

SLEEP BEAUTIFULLY: WITH THE Doctor Mi! EVENING ROUTINE FOR NORMAL SKIN

Beautiful, flawless skin that radiates health: this is what we mean by the well-known glow. With the Doctor Mi! evening routine for normal skin, you offer your skin a variety of highly effective and nourishing active ingredients that optimally nourish your skin overnight and provide you with the best foundation for a radiant complexion.

EVENING ROUTINE FOR NORMAL SKIN: THE PERFECT FOUNDATION FOR DEEPLY RESTED SKIN

Make-up, sebum, fine dust: throughout the day, a lot of things find their way onto the surface of your skin. The Doctor Mi! evening routine for normal skin is essential to ensure that your skin is free of this at night and regenerates optimally. Alongside the morning routine for normal skin, it is the crucial component for a stunning glow and deeply nourished skin. Below you can find out the best way to go about your evening routine for normal skin in order to achieve an enchanting complexion. By the way, the basis for this are the Doctor Mi! products included in the GLOW SET.

THE Doctor Mi! EVENING ROUTINE FOR NORMAL SKIN: HOW TO DO IT RIGHT

To properly cleanse and care for normal skin after a long day, you should follow the steps below.

CLEAN

In the evening, apply a pea-sized amount of CLEAN to your entire face, including the eye area. Massage it in with damp hands for 2-3 minutes. Then wash it off with lukewarm water. Incidentally, you do not need an additional make-up remover due to the effective cleansing and it is also suitable for removing make-up from the eyes.

TONE.S

Spray TONE.S 2-3 times onto a cotton pad in the evening. Apply the toner in circular movements to the face, neck and décolleté. Avoid the eye area and avoid contact with your mucous membranes. The salicylic acid contained in the toner deeply cleanses your skin of impurities and excess sebum, preparing it perfectly for your skincare routine.

NIGHT

NIGHT, the Doctor Mi! night care with 6% TECMi!® retinol complex, is applied evenly to the face, neck and décolleté after cleansing. Massage NIGHT into the skin until it is completely absorbed.

ALTERNATIVE TO NIGHT: RED

As an alternative to NIGHT, you should use the Doctor Mi! Skin Booster RED to start with. This contains a full 8 % TECMi!® retinol complex and offers your skin a real overnight rejuvenation treatment. If you tolerate RED well, you can use it a maximum of 5 times a week. Important: If you use RED, you must and should not apply NIGHT on the evening in question.

DERMAROLLER

With the Doctor Mi! DERMAROLLER you can work NIGHT and RED deeper into your skin. This allows the active ingredients to reach the lower skin layer even better, where they can take full effect. Please note our instructions for microneedling.

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By the way: If you are interested in the results that can be achieved with the Doctor Mi! care sets, you can find the stunning examples of our test subjects in the before and after section: See for yourself!

FURTHER SKINCARE TIPS THAT ARE IMPORTANT FOR THE EVENING ROUTINE FOR NORMAL SKIN

The following tips will help you to optimize your evening routine for normal skin:

• Always use lukewarm water for your skin.
• Always dry your face with a clean towel.
• Pat your skin dry rather than rubbing it too dry.
• Don't forget to take care of the rest of the skin on your body. BODY& HAND, the body lotion and hand cream from Doctor Mi! medical skincare is perfect for this.

FURTHER TIPS FOR A RADIANT GLOW WITH NORMAL SKIN

If you are still missing that last little bit until you are completely satisfied with your glow, there may still be one or two things you can tweak to achieve your goal.

• Drink enough water
  If you don't drink enough water, not only do you risk negative consequences for your body, but your skin will also suffer as its elasticity decreases. It is therefore best to make sure you drink 1.5-2 liters of water per day. If you do sport, you can drink more.
  Important: However, you should not overdo it. A greatly increased water intake that significantly exceeds the above-mentioned limits will not have any significant effect on the appearance of your skin.
• Reduce the amount of sugar in your diet
  By trying to reduce the amount of sugar and carbohydrates in your diet to a maximum of 15 %, you can successfully prevent the saccharification of your skin cells and thus their ageing. A ketogenic diet is a very effective type of diet that proves to be very helpful.
  Tip: If you would like to find out more about foods and nutritional components that build and strengthen your skin, you can get inspired by our blog post "The best foods for healthy and beautiful skin"!
• Avoid alcohol and nicotine.
  Alcohol and nicotine also damage your skin cells. If you want a flawless, radiant complexion, you should try to avoid both alcohol and cigarettes. This is because they make your complexion look dull and tired and your face puffy and red.
• Reduce stress and relax.
  Tension and stress not only make you ill, but are also reflected in the appearance of your skin: with diminishing elasticity and increased wrinkling. It is therefore particularly important to ensure that the stress in your life does not get out of hand and that you have ways to balance it out.
• Get enough sleep.
  Lack of sleep shows on your skin and affects your complexion: dark shadows under your eyes make you look tired and your complexion loses its radiance. As a rule, you should give your skin 7-8 hours of sleep per night. Of course, if your biological clock works perfectly even with fewer hours, this is not a problem. The only important thing is that you feel fresh and refreshed the next morning.
• Avoid direct UV radiation during the day.
  As much as you might like to let the sun shine on your face: UV radiation is harmful to skin tissue. You should therefore avoid direct exposure to strong sunlight and always apply sun protection factor 50+ during the day, whatever the weather.

FAQ: FREQUENTLY ASKED QUESTIONS ABOUT THE EVENING ROUTINE FOR NORMAL SKIN

Answers to the most frequently asked questions about the evening routine for normal skin can be found below.

• Is there a make-up remover from Doctor Mi! that I can use in my evening routine?

  Yes, and if you have the GLOW SET, you already have it at home: the CLEAN cleansing gel. It cleanses so thoroughly that you can even remove make-up and remove excess sebum and impurities from your skin at the same time. With CLEAN, you don't need any additional (eye) make-up remover because the cleansing gel automatically takes over its role.

• Can I use the same skincare routine for normal skin in the morning?

  We advise you to use the morning routine for normal skin in the morning: This is based on other products, including other active ingredients and product formulations that are specifically suitable for use during the day. You should also only use our RED skin booster at night, for example, which is why it is best to follow our defined skincare routines. These were personally developed by Dr. Miriam Rehbein, dermatologist and founder of Doctor Mi! medical skincare. This way you can be sure you are giving your skin the ideal care.

• How exactly do I use the DERMAROLLER?

  Basically, it is important that you use the DERMAROLLER in a controlled and conscious manner. You can find out exactly how to do this in our microneedling guide.

• Which of the products that are part of the evening routine for normal skin contain retinol?

  Among the products in the evening routine for normal skin, the following products contain high-quality TECMi!® retinol: the night cream NIGHT (6 % TECMi!® retinol complex) and the skin booster RED (8 % TECMi!® retinol complex). This is present in high concentrations in both creams.

• What makes Doctor Mi! medical skincare so special?

  The technological advantage: With the TECMi!® deep technology, Dr. Miriam Rehbein, dermatologist and founder of Doctor Mi! medical skincare, has succeeded in developing a technology that makes retinol even more effective. By surrounding the retinol molecules with a double encapsulation, they can penetrate better into the lower skin layer where they are needed. One problem with regular retinol is that it also adheres to the surface of the skin, where it can cause irritation, especially if the skin's protective acid mantle is damaged. With the unique TECMi!® retinol from Doctor Mi! medical skincare, you do not run this risk if you use our skincare routines correctly and you benefit from a maximized skin-renewing effect that can be seen in your complexion within a short time.

• What other products can I use to give my skin the perfect glow?

  In addition to the GLOW SET, you will find three other products in our online store that will perfect your glow:

  • EYE: The eye cream from Doctor Mi! medical skincare immediately tightens the skin around your eyes and brightens even dark shadows in a safe way.
  • LIP: The high-quality lip balm from Doctor Mi! medical skincare conjures up a beautiful kissable mouth in no time at all, without any make-up. The cell-stimulating ingredients stimulate blood flow to the lips, making them appear slightly larger and also intensifying the natural lip color.
  • MASK: As a special skin booster in a class of its own, MASK offers you a variety of high-quality and particularly nourishing ingredients that not only cleanse your skin particularly thoroughly, but also rejuvenate it and make it glow.