EVENING ROUTINE FOR MEN'S SKIN

Good night, sleep tight: this also applies to your skin. With the Doctor Mi! evening routine for men's skin, you can help your skin to relax in the evening and give it the right care for effective overnight regeneration.

YOUR EFFECTIVE EVENING CARE WITH Doctor Mi!

Time for bed? Yes and no: When you have successfully finished your day and are getting ready for bed, your skin really starts to work. The evening skincare routine is essential for men's skin to prepare it optimally for its nightly regeneration process.
The Doctor Mi! evening routine for men's skin focuses on the specific needs of male skin and optimizes the potential of its self-healing powers. Follow the steps in our simple skincare guide and benefit from healthy, deeply nourished skin for more radiance and vitality. You will also find additional recommendations for a refined, clear complexion below.

WHY THE EVENING ROUTINE IS ESSENTIAL FOR MEN'S SKIN

Men's skin has a reputation for being uncomplicated and resistant. Wrong, as you have probably already discovered: Although men's skin is generally much thicker than its female counterpart, it is by no means less or has fewer needs. Your skin is affected throughout the day simply by shaving and environmental influences. Two important factors that can unbalance the pH value of your skin and cause it to feel irritated, dry or oily.

FACTORS THAT UNBALANCE MEN'S SKIN

In addition to your individual genetic predisposition, your skin is also subject to a number of external influences that can affect its well-being and weaken its natural protective barrier.

STRESS, STRESS, STRESS

The hormone cortisol, which is released during stress, weakens your skin barrier and thus its natural protection against environmental influences. This makes your skin thinner and prone to dryness and irritation. In addition, the inflammation levels in your body increase, which boosts your skin's sebum production and promotes blemishes. To help your skin heal itself, it is therefore advisable to reduce stress.

AN UNBALANCED LIFESTYLE

Regular consumption of alcohol, an unbalanced diet and UVA and UVB radiation promote the formation of free radicals. These insidious oxygen molecules damage the structural proteins elastin, keratin and collagen contained in your skin. The result: your skin loses its fullness and elasticity.

TOO LITTLE SLEEP

While you sleep, your skin's regeneration processes run at full speed to repair skin damage and restore the protection of the skin barrier. Too little sleep hinders this effective self-healing mechanism and throws your skin off balance.

THE Doctor Mi! EVENING ROUTINE FOR MEN'S SKIN

Complicated applications, countless additional tools and seemingly endless skincare routines? Don't worry: you can prepare men's skin for the night ahead with just three simple steps and take effective care of it at the same time.

CLEAN MEN

Apply a pea-sized amount of CLEAN MEN to your moistened face in the evening. Massage the gentle cleansing gel from Doctor Mi! into your skin and rinse off with lukewarm water. The special formulation of the gel ensures that your sebum production is regulated and it contains important ingredients that keep its pH value in balance. Use a clean towel to dab your skin and avoid aggressive rubbing to prevent wrinkles.

TONE MEN

Apply 2-3 sprays of TONE MEN to a cotton pad in the evening and cleanse your face with it. Avoid contact with mucous membranes with this product and spare your eye area. TONE MEN removes excess, dead skin cells from the surface of your skin in a very gentle but effective way and at the same time preserves the skin's own moisture.

NIGHT MEN

In the evening after cleansing, apply Doctor Mi! Night Cream for men's skin, NIGHT MEN, onto your face and neck in the evening after cleansing. Massage it into your skin and allow it to absorb completely. In addition to the anti-ageing miracle ingredient retinol, the skin-like ceramides it contains repair your skin structure while you sleep.

MEN'S SKIN SPECIAL: EXTRA TIPS FOR A REFINED COMPLEXION

Our habits not only define and influence our everyday life, but also our complexion: this also applies to men's skin. Follow our tips to make enlarged pores and blemishes a thing of the past and benefit from a vital, even complexion.

SUN PROTECTION IS THE BE-ALL AND END-ALL

After your morning routine for men's skin, apply sun protection with SPF 50+ during the day. Your skin is exposed to UVA and UVB rays every day, all year round, even when you are indoors. These rays not only have a significant influence on the formation of wrinkles and pigmentation disorders: With continuous, unprotected exposure to the skin, it can no longer provide its natural protection and the pH value of your skin becomes unbalanced. This promotes the development of inflammation and skin blemishes, as the weakened skin barrier provides a very good breeding ground for bacteria.

IMMEDIATE CLEANSING AFTER SPORT

There's no question that sport is good for our bodies and gives your skin a healthy glow as it is particularly well supplied with blood and oxygen. You also sweat out toxins, boost your metabolism and reduce stress. These positive effects of physical training promote a firmer complexion, but be careful: sweat that comes out of your skin during training can clog your pores. In addition, gym equipment is often a real hotbed of germs. Cleanse your face immediately after exercise with an effective but gentle cleanser to prevent irritation. We recommend CLEAN MEN, a powerful yet gentle cleansing gel that removes sweat, sebum and dirt from your skin without drying it out or affecting its pH value.

CHANGE YOUR PILLOWCASE REGULARLY

Change your pillowcase 1-2 times a week. This minimizes your skin's contact with bacteria at night. This effectively prevents inflammation caused by blocked sebaceous glands, which promote impurities.

FAQ: FREQUENTLY ASKED QUESTIONS ABOUT THE EVENING ROUTINE FOR MEN'S SKIN

Below you will find specific answers to the most frequently asked questions about evening routines for men's skin.

• Is an evening routine for men necessary?
  During the day, your skin is affected by various environmental influences and needs thorough cleansing and special care in the evening. After cleansing, we recommend an effective and soothing night care: with our NIGHT MEN night care, you provide your skin with optimal support and highly effective ingredients that nourish and regenerate it. Skin-like active ingredients such as ceramides and the high-quality TECMi!® retinol support your skin in cell renewal while you sleep and optimize the skin's own regeneration processes.

• Why should I use retinol in the evening?
  Retinol is the only scientifically proven active ingredient that prevents skin ageing: retinol promotes the formation of new collagen, supports cell renewal and thus effectively reduces wrinkles. As your skin undergoes cell renewal processes while you sleep, using products containing retinol in the evening is ideal. The innovative TECMi!®-Retinol from Doctor Mi! medical skincare is ideal for providing your skin with the best possible support for the revitalizing processes during the night: This is because it maximizes the nourishing properties of conventional retinol and significantly accelerates its effects.

• Why should I use retinol in the evening?
  Your skin's needs differ from day to night. In concrete terms, this means that your skin needs a different retinol dosage in the evening than during the day. We therefore recommend that you follow our morning routine for men's skin in the morning.